KEEP ON TRI-ING MULTISPORT TRAINING:

One price for each athlete, one fully dedicated coach, one awesome team...


Athlete Training Includes:
-Personalized monthly training plans, including feedback
(Training plans will be posted in 1 week sections, 2 weeks in advance, in order to adjust for life or injuries, so the training does not
become disconnected from where the athlete is in their fitness
-Start up 1-on-1 consultation to review background information and goals
-Routine group workouts: run and bike, weather permitting at times
-Unlimited email contact, phone consults as needed
-Team meetings
-Routine time trials in all three sports, to document fitness level and adjust training as needed
-Training based on heart rate zones, determined through testing
-Training based on Theory of Periodization
-Team racing tops at cost


Athlete Cost:
$125.00 monthly, paid in advance
Commitment is monthly

       One on One training available:
Individuals can purchase one hour long, one on one training sessions for individual needs...
$50.00 per session

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12 WEEK SPRINT DISTANCE TRAINING PACKAGES
available for beginners and intermediate athletes
Can be purchased and used with your friends to prepare for your first Sprint Triathlon!!

Sprint Distance Training Packages Cost:
$190.00

To Purchase Training Package:
coming soon...