time to get motivated...

...time to...

                                  find your potential...

dare to dream...
You cannot race to your potential without training. But more importantly, you will not reach your potential without the power of belief. You must believe in yourself...in your dream...to succeed.

"Who knows? You may be surprised at what you can achieve with sincere effort"

            -Air Force Captain Cliff Cushman, Silver Medalist,            400M Hurdles, 1960 Rome Olympics

WILL I REGRET TOMORROW MY DECISIONS OF TODAY?

...PREPARE YOURSELF NOW!!

"We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us..." -Romans 5:3-5

I'd rather hurt today than race day

The average person underestimates their potential strength by up to 30%...

I challenge you to not be average

"YOU MAY DELAY, BUT TIME WILL NOT"

-Benjamin Franklin

Unless your reach exceeds your grasp, how can you be sure what you can attain?

-Cliff Cushman

"What have you done today to make you feel proud..."

-The Biggest Loser theme song

"I would much rather fail knowing that I put forth an honest effort than never to have tried at all"

-Cliff Cushman

If you believe it is possible, it is...

train your brain to succeed...

There is no worse emotion than the regret felt on race day...avoid that regret...train now!!

"I dare you to look up at the stars...and set your sights on one of them that, up to now, you thought was unattainable"

-Cliff Cushman

IT IS A MATTER OF SPIRIT, NOT STRENGTH. IT IS A MATTER OF DOING YOUR BEST EACH LITTLE MOMENT. THERE'S NEVER A BREAK. YOU MUST HAVE DESIRE, A VERY INTENSE DESIRE TO KEEP GOING"

-Janet Guthrie